Cycling science made simple
Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the wrong length you might be giving up big …
Continue Reading about How Long Should Your Long Intervals Be to Maximize Threshold Power? →
Due to the Corona virus, or COVID-19 pandemic, an increasing number of cyclists have spare time to kill at home and away from work. It may be tempting to spend your days getting some extra quality …
Continue Reading about COVID-19 and training | Should you stop riding? →
A while back I presented my instagram followers with a training question: If I recently completed a well-executed FTP (20 min) test, and I wanted to perform a threshold workout, could I then simply …
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Short intervals have long been a poorly hidden secret of many accomplished cyclists. This includes the 30/15, 40/20 and 60/30 intervals, where the numbers refer to seconds of high intensive work …
Continue Reading about The 30/15 Interval Enhances Performance in Elite Cyclists →
Remove the bells and whistles. Strip cycling training down to the core principles that actually work. That was my mission when I sat down with the result of my database search - some 50 research …
Continue Reading about 5 power boosting principles from 18 years of cycling science →
The concept of change is can be surprisingly difficult to embrace. Our training regimes are fueled by a desire to induce change. To improve, to get stronger. Yet ironically, we are …
