Cycling science made simple
Chances are you've heard the term VO2 max thrown around. Also known as maximal oxygen uptake or maximal oxygen consumption. You probably also know that it has something to do with …
Continue Reading about How does your VO2 max impact cycling performance? →
The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our last email. Remember we discussed how you can …
The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about it... ...cyclists doing nothing but high volumes of …
Continue Reading about Why You Should Consider HIIT in Base Training →
Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling onto to get the results you want. But, you could …
Continue Reading about The 9 Week Fits-Nearly-All Polarised Training Plan →
Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the wrong length you might be giving up big …
Continue Reading about The Effects of Manipulating Interval Duration →
Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with the biggest power output? The best way to …
Continue Reading about Do Short Intervals Produce Greater Threshold Power? →
