The following is a transcript of an email from the Wattkg Research Review newsletter: "My apologies. I kind of left you hanging at the end of our last email. Remember we discussed how you can …
Why You Should Consider HIIT in Base Training
The following is a transcript of an email from the Wattkg Research Review newsletter: "Hey! I die a little on the inside every time I hear about it... ...cyclists doing nothing but high volumes of …
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The 9 Week Fits-Nearly-All Polarised Training Plan
Imagine the following... Base training is done, and race season is drawing inevitably closer. You already know which wheel you will need to cling onto to get the results you want. But, you could …
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The Effects of Manipulating Interval Duration
Nearly all cyclists use long intervals in one form or another. However, not all long intervals are created equal. As it turns out, if you choose the wrong length you might be giving up big …
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Do Short Intervals Produce Greater Threshold Power?
Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with the biggest power output? The best way to …
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A case for greater use of short intervals?
Both long and short intervals are common elements of most cycling training plans. But, how do you know which interval design will provide you with the biggest power output? The best way to …
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